Poor hygiene can cost you during menstruation. Women are advised to observe their personal hygiene during this time of the month.
The simple practices you embrace will make you healthy or unhealthy. Here are 5 hygiene tips you should follow during your menstrual cycle
1. Change sanitary pads every 4-6 hours
Do not wear pads for too long. Some wear pads the whole day, which is not recommended. Change the same in 4-6 hours if you want to reduce your chances of rashes and irritation.
2. Washing your vagina
Women should make sure their vaginas are clean at this time of the month. Use lukewarm water to keep the same clean and healthy all day long. Lukewarm water is the best for cleaning private parts.
3. Embrace one sanitary method
Do not alternate sanitary methods while menstruating. If you decide to pick any of them make sure you stick to the method. You are likely to end up with severe infections if you change the method because of one reason or another.
4. Use different towels to dry your vagina
Towels are important when drying your vagina. Ensure the towels are not only dry but also clean enough. The towels will cause infection if they are not clean.
5. Wash hands before changing pads
Some women change pads with dirty hands, which should never be the case. Make sure the hands are clean to avoid infection. Use soap to clean the hands to avoid infections that can arise.