When it comes to body heaviness or lightness, some people may wish to lose weight while others hope to increase it.
In both cases anything is possible. If it has been your dream of finding ways to increase your body weight, then, you don’t need to search for the answers anymore as the answer is right here.
Here are tips on how one can increase their weight:
1. Eat well
It goes without saying that eating is always one cause for gaining of body weight. In this case, if you want to increase weight, you should consider eating the right types of foods that make up a balanced diet.
However, you should watch what you eat and how you eat it as it could again, lead to obesity.
2. Attend gym session
Going for gym session will help a lot when it comes to increasing weight. In this case, you’ll be increasing your weight and still, your body will be free from fats.
An increase of weight, in this case, will be as a result of hardening of the muscles.
3. Eats foods rich in proteins
Proteins help a lot in the building of muscles. As a result, meals such as eggs, meat, and nuts are recommended as it promotes the increase of body weight.