Constipation can be caused by numerous reason but it’s frequently caused by slow movement of food through the digestion system.
Food or fruits rich in fibre help to soften stool and increase its passage frequency to individuals suffering from constipation.
Here are four types of fruits that are easily affordable and available that can help relieve constipation.
1.Oranges
Oranges are not only rich in vitamin C but also contain fibre.
One medium sized orange has 13% of the required fibre one has to consume in a day.
Oranges can be eaten raw or squeezed to form juices.
2.Apples
Apples are rich in fibre.
One apple with its skin is said to contain 17% of the required fibre intake an individual is supposed to take in a day.
This is why they are recommended for individuals suffering from constipation.
They can be eaten whole or blended in juices.
3.Pears
Pears are mostly related to the apple family.
Consuming one pear a day will give you about 22% of the fibre intake that you’re supposed to take daily.
It is advisable that one eats it with the peel for better results.
4.Pawpaws
Pawpaws or Papayas are known to help in digestion.
They are rich in papain which helps in the digestion of proteins.
Eating this fruit will help prevent the accumulation of undigested proteins in the gut thus easing bowel movements.
Slightly unripe papayas are richer in papain than completely ripe ones.