We are all good when we are active and not feeling sleepy. When we are active, we can think widely, be creative and have a clear memory. However, when we feel sleepy, we are prone to mistakes and think a little lesser. Here is why you should have enough sleep for the good of your brain according to sleepfoundation.org;
1. Sleep strengthens the connection between brain cells
When we sleep, the brain cells grow and become more closely connected hence information is relayed fast and efficiently through different regions of the brain.
The brain cells require sleep to grow. Also, it is during sleep that the old brain cells are replaced with newer ones for the efficient functioning of the brain.
Sleep Foundation advises that for the brain to function effectively, we have to set aside enough time for sleep. Contrary to this, we might have thinking and reasoning difficulties.
2. Sleep boosts memory
Again, scientists associated with the Sleep Foundation establish that sleep helps us synthesize new ideas and efficiently remember the old ones.
We need good night's sleep to process and retain information over the long term.
They explain that sleeping immediately after learning a new idea shifts it to permanent parts of the brain where you can rarely forget it.
For proper thinking and memory, you are advised to make sleep your hobby; only ensure you are productive too in the process.