Mobile phone addiction is real.
People who are addicted to their phones risk a lot in their lives, from their health to their lifestyle.
Here are three significant side effects of being addicted to your mobile phone:
1. Health complications
Smartphone addiction causes various health complications.
For instance, looking at the phone for a long time will cause the eyes to strain, that in turn causing headaches.
You may also experience neck problems due to bending your head for a long time.
2. Sleep disturbance
Mobile phone addicts use their phones even while in bed.
This takes most of their sleeping time.
Sleep quality will be affected by the bright light from the mobile devices.
Lack of sleep leads to insomnia, which is unhealthy for human beings.
3. Relationship problems
Many relationships break due to mobile phone addictions.
People who are addicted to mobile phones spend less time with their partners.
This, in turn, affects communication in the relationship.
More so, mobile phone addiction can lead to cheating with other people.
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