Fish is a staple food in the Nyanza region. It is a common believe among the Luo community that eating fish makes them sharp. 

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Eating this great food will make your body healthy as it is rich in vital nutrients, healthy fats and protein. However, have you ever thought of eating this food on a daily basis? What will happen if you eat it daily? Here are four reasons you should eat fish daily;

1. Source of healthy fats

Fish is a great source of omega-3 fatty acids. This contributes to healthy and sharp brains, and also helps in cardiovascular health. Eating this meal on a daily basis will lower risks of heart diseases. 

2. Enough vitamin D

Many people get vitamin D from basking in the sun. However, eating fish on a daily basis is also a great source of this vitamin. Enough of this vitamins in your body will help in absorption of other nutrients. 

3. Fight depression

Eating fish on a daily basis is a great source of the feel-good chemicals. This is due to the fact that fish is a great source of the omega-3 fatty acids which affects the levels of dopamine and serotonin chemicals in the brain. 

4. Lowers risks of autoimmune disorder

This is when the body immune system attacks and destroys healthy body tissues and cells. However, eating fish daily will help lower such disorders as they contain the omega-3 fatty acids and vitamin D that help boost the immune system.

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