Many people know the benefits of brushing their teeth. However, they do not brush their teeth properly. There are endless mistakes we make while brushing teeth. These mistakes can make brushing less effective. Here mistakes to avoid while brushing teeth.
1. Brushing Teeth more than 3 times daily
There are some people who brush their teeth more than three times a day. These individuals think that brushing their teeth several times makes them clean and healthy. However, brushing your teeth several times in a day is harmful as it erodes the enamel in your teeth and causes damage to your gums.
2. Not changing the toothbrush regularly
The toothbrush should be changed after three months. An old toothbrush is likely to host bacteria and other deadly microorganisms. Make sure you replace the toothbrush after the said period or after you notice the bristles have began to wear out.
3. Not cleaning your tongue
The tongue is one of the most important parts of the body. The tongue should be cleaned on a daily basis. Ensure you clean your tongue every time you brush your teeth. Be gentle not to hurt yourself in the process.
4. Brushing incorrectly
There are persons who do not know how to brush their teeth properly. The teeth should be brushed in a circular motion as opposed to back and forth. The movements make it easier to remove different materials from the teeth. Ensure the brush is placed in the right angle of inclination when brushing. Also, don't use too much force when brushing your teeth to avoid causing damage to your gums.