Are you heartbroken? What you eat during this period is important. You shouldn’t eat everything you come across because it can do you more harm than good. Here are 5 healthy snacks you should eat when you feel heartbroken as outlined by spoonuniversity.com
1. Fresh Fruit
Fresh fruits will make you smile again. Fruits are cheap and easy to find. Fruits contain minerals and vitamins that are needed for different functions in your body including boosting your immune system. They also contain fibers for better digestion. Apples, lemons, and oranges are among the best options.
2. Sweet Potato
Sweet potatoes contain essential nutrients for our bodies. They contain fiber that improves your digestion. They are also rich in vitamin C, manganese and potassium that help in proper functioning of the body when you feel like someone has broken your heart.
3. Dark Chocolate
Do you love chocolate? Find a piece when you feel heartbroken. The dark chocolate contains different minerals that can boost your metabolic rate including manganese, copper, magnesium, and iron just to name a few of them
4. Popcorn
Popcorn is a good choice whenever you feel heartbroken. It has a low level of calories and will leave you with a full stomach. Furthermore, it is gluten-free.