Productivity is driven by energy. As such, we should aspire to have more energy in our body in order to remain productive. The energy levels in a human body are influenced by a number of habits. If your habits are not the best, then you will end being unproductive.
Here are four habits that will boost your energy on a daily basis.
Early to bed. Sleep drives the body as it replenishes energy. Underperformance is caused by sleep deprivation. It is recommended that you get at least seven hours of sleep on a daily basis. Lack of sleep leads to mental drainage.
Daily exercise. For long-term high energy levels, sufficient exercise is needed. Lack of exercise leads to unfitness which hampers straight thinking and lack of alertness. If you have no time for the gym, ensure you take part in walks and do push-ups in the morning. In the end, your heart rate will increase driving your day.
Early morning for hard work. On your schedule, have the hardest work for the morning. Here, psychological energy comes into play. The other reason for this technique is that hard work isn’t always sustainable for the full workday. Better to concentrate it into a specific phase than randomly add it across chunks of time.
Plan your day earlier. Energy levels correlates more with momentum. If you begin your day on a high level, chances are that you beat procrastination. If your day starts slow, then your day will be ruined. To avoid such a scenario, its always advisable to plan your day earlier.