Life is full of surprises. It comes a time when you have to part ways with the love of your life. You will be adversely affected if the woman in question is a mother to your children. This special separation changes not only your life but also that if your children. Even simple things like how often you talk to your children change. Here are three things that every single father should do to stay sane.
1. Acknowledge the role of your wife
Regardless of the reason for the breakup, the mother to your child has a role to play in parenting him or her. This is usually a tricky affair if you find that the mother is instilling a negative culture in your child. You might be tempted to lock the mother out of your child’s life but this is not a good idea. All you need is find a female role model to cover the motherly void left.
2. Exercise
Exercise is the best thing for you after a nasty divorce. It will shield you from engaging in dangerous activities like drug abuse. Some people resort to heavy drinking to calm the divorce pain but this only lasts for a few hours. You should exercise to release positive endorphins that will make you feel the situation is manageable and eventually you will figure out a healthy solution.
3. Find positive engagements
The stress that accompanies separation from those you love can be dangerous if not handled well. You are advised to find positive things to do. Other family members and work can be a great remedy. Alternatively, investing time in your children is another good positive act.