When around the final phase of giving birth, one should keep in mind that not all birth defects can be prevented.
However, there are ways to increase your chances of providing a healthy birth.
That can only be possible if an expectant mother adopts healthy behaviours early enough.
Here are some of the tips on how a pregnant mother can ensure a healthy delivery.
1. Stops using drugs
When pregnant, a mother should avoid drugs such as alcohol, tobacco, and others.
That is because, drugs will leads to low birth weight, miscarriage, or even preterm birth.
Hence, one is advised to quit drugs early enough before also getting pregnant to reduce the risk of birth defects.
2. Eat balanced diet meals
Eating correctly and a balanced meal is another important thing for pregnant mothers.
The reason being, by eating a balanced meal, the health of the baby will be great when born.
Ensure that you consume foods rich in vitamins since during pregnancies, the body absorbs a lot of vitamins.
3. Avoid taking unnecessary medications
When pregnant, there are some of the medicines which might be prescribed to you by a doctor which is okay consuming them.
However, there are other medications that a pregnant should avoid as it may endanger the placenta causing a birth defect.
Hence, when pregnant, one should avoid consuming unnecessary medicines.