It requires a lot of determination and perseverance to lose belly fat. You could have adopted a balanced diet and are actively engaging in physical activities but the fat is not burning up.
Here are four mistakes you could be making when trying to lose belly fat.
1. Taking too much sugar
If you consume a diet full of soft drinks, chocolates, cakes or biscuits, the process of losing belly fat will be difficult. Although fruits and vegetables are considered healthy, you should not eat too much of them because they have high levels of natural sugars.
2. Your diet lacks proteins
Consuming proteins will help you on fat loss because they increase the calories you burn out. Try including chicken, eggs, milk or chickpea in your diet. These are great sources of proteins that will help you remain full and avoid the temptation of snacking.
3. You don't get enough sleep
Getting minimal hours of sleep affects your weight loss efforts. Ensure you sleep not more or less of 7-8 hours.
4. You don't have a plan
When trying to lose fat, ensure you plan your workout schedule. This includes time to relax, sleep, exercise or take a meal. You can also seek the services of nutritionists or trainers for better results.