Our hair does not have any nerves, muscle or even blood.
But why do we care so much about how it looks? It is in our nature as human beings to take care of it because, just like the rest of the body, it also needs oxygen, proteins, blood supply and nutrients from hormones.
If we want stronger hair, we must look for an alternative to providing the right amount of nutrients for stronger and softer hair.
This will also prevent hair loss which is caused by among other things, excessive use of shampoos, exposure to excess sunlight or to dryers; smoking, pregnancy or impaired liver function.
According to Dr Elizabeth Bahar Houshmand, a certified dermatologist, no product will match everyone's need and give the same result.
That’s why the best plan includes a combination of supplements and nutritional intake. Nutrients like biotin, iron, caffeine, and keratin can help prevent and treat rampant hair loss.
If you prefer OTC shampoos, it is ideal to choose grow new hair shampoo with an antioxidant such as Biotin, Vitamin E, B Vitamins, Amino Acids, and Ginseng.
Below are the ingredients that can improve hair growth and prevent hair loss;
1. Zinc
Zinc compound is said to contribute to improving the immune system. Some recent studies showed that hair treatments containing Zinc have been used for ages in treating hair loss disorders.
Zinc helps in boosting hair follicle’s health, constrain regression, and speed up hair follicle recovery.
2. B-vitamins
These are essential in hair care because it contains Biotin which is recognized as a cure for hair damage.
Vitamin B5 goes hand in hand with the adrenal glands that help increase hair growth and block hormones such as testosterone that causes hair loss.
3. Vitamin C
Stress can affect hair growth and contribute to a great amount of hair loss.
Free radicals in hair can directly damage the hair’s cellular membranes such as lipids, proteins, and DNA.
A good antioxidant is Vitamin C and it will be helpful in fighting free radicals and prevents hair from ageing.
4. Iron
Iron deficiency, Anemia is directly connected to a peculiar form of hair loss called alopecia areata. Iron-rich foods are helpful because they improve the level of hair growth.
Collard greens, egg yolks, spinach, and several beans are iron-rich foods which you should include in your daily diet. want to prevent hair loss.
5. Vitamin D
Not everyone is aware that Vitamin D plays a very important part in cell growth differentiation and immune regulation.
Having less vitamin D in your body can be brought about by some autoimmune diseases, including alopecia areata.
6. Amino Acids
Amino acids contain keratin, a type of protein crucial for the development of strong and healthy hair. Adding foods rich in amino acids such as meat and eggs in your daily food intake will be of great help.
7. Minoxidil
Minoxidil is a drug that dilates the blood vessels – a vasodilator. This drug is helpful in increasing the blood flow in your scalp which contributes to the betterment of hair growth.
This is the usual go-to medication to cure sudden and unexplained hair loss.
8. Aloe Vera
For ages, Aloe Vera is a popular ingredient used in beauty products in the market. This is because it cools down and conditions our scalp thereby, creating an ideal environment for hair to grow.
Further, there are studies that proved that it reduces inflammation and protects our hair and skin from harmful UV rays.
9. Rosemary essential oil
In ancient history, Rosemary oils were used to improve cellular metabolism that prompts the growth of our hair. In 2015, a study was conducted to investigate the effectiveness of using rosemary oil in curing androgenetic alopecia. It was discovered that it can disrupt major hormones that contribute to hair loss like dihydrotestosterone (DHT).