Many people might not be sleeping for the required non-disturbed 8 hours.
Some stay until late night to catch up with their latest soap opera, that football match between Manchester United and Wolves and manage to wake up as early as 6 am to prepare for work.
The figure is big, it is beyond any doubt most people are not having enough sleep may be because they do not have reasons to make them retire to bed early enough like 8 pm.
Researches outlined reasons why everyone should go to be early. The following are some of these reasons that should make you consider rescheduling when to sleep;
1. Your worries reduce
Life is changing, people are struggling in the country with life, corruption and hunger, all these might make one worry about their tomorrow. These worries leave one with negative thoughts, but scientist found out that going to bed early for enough sleep makes one forget some negatives thoughts.
2. You lower your risk for scary diseases
Such diseases include diabetics, kidney problems, among others. Researchers found out that when you sleep is when your body get enough time to repair itself up, repairing worn-out tissues and cells, thus a need for enough sleep which starts with going to bed early enough.
3. It helps you get along better with everyone
Sleep relates to one's mood, having less sleep might make one stressed up, angry with anything and not able to get along with people including friends.
4. One becomes productive at work
Researchers found out that sleeping enough makes one solve hard problems. With this advantage, one becomes an essential tool for his or her boss. Go to sleep early, get enough sleep and be sharp.
5. You might look better
Just going to bed early for enough sleep makes you stand out among others. When you sleep is when the body gets enough time to repair old cells, refer to point 2 above. A study revealed that when you deny yourself sleep you reduce the attractiveness of your face.