Eating maize can lead to allergies and symptoms like rashes on the skin, swelling of mucous membrane, vomiting .The main reason behind the allergies is the ingestible protein present in maize. Other people suffer from asthma attack and anaphylaxis after eating maize. People who depend on maize diet can also suffer from osteoporosis as maize contains minimum calcium. This can only be important if it is supplemented with foods rich in calcium.
Maize can lead to weight gain since it contains heavy dose of sugar and carbohydrates. People on a diet should avoid consumption of corn. Maize can also lead to lethargy , this is because maize contains starch which can cause drowsiness and lead to lethargy. Bloating is another effect caused by eating maize due to the high percentage of starch which breaks down in then large intestines and produces a lot of gas, so when consumed in large amounts it can cause bloating and flatulence.
Maize can increase intestinal irritation and diarrhea, maize should not be consumed raw as it can lead to diarrhea and other intestinal disorders. This is is not a common side effect of consuming maize but should not be taken lightly.
Maize can adversely affect individuals who are diabetic as it increases the blood sugar level in the body, this is due to high sugar levels so diabetic individuals should not consume maize in large quantities.
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