Memory slips are a common problem among people of different ages. Loss of memory can make you frustrated and worried at the same time. Many people often wonder when they become forgetful. Never ignore the fact that you have become too forgetful. Here are four common causes of forgetfulness, as outlined by health.harvard.edu.
1. AlcoholAlcohol is not good for your health. Alcohol addicts often experience problems to do with their memories. The drink affects the performance of your brain hence making you forget things regularly.2. StressStress affects the body in different ways. Stress can make you forgetful. High levels of stress tend to interfere with other attentiveness and block new memories from forming in our brains.3. Lack of sleepIndividuals who deprive themselves of sleep can end up with forgetfulness. Your body needs rest in order for the brain to function properly. Make sure you sleep for at least six hours if you have been experiencing forgetfulness in the recent past. The longer you sleep the better for your memory. 4. Medications There are different medications that can affect your memory. Medications such as antidepressants and tranquilizers can lead to forgetfulness. Seek medical attention if you become forgetful after using these medicines. Only take this medication after getting advice from a medical expert.