New moms and dads need to learn a lot of things about their kid’s health. Ensuring your kids have a balanced diet helps their general body growth. However, there are foods that are ideal for improving a kid’s brain function. Here are five foods that are great for the development of your kid's brain.
1. Salmon
Salmon is a type of fish. It is rich in omega-3 fatty acids, which are healthy fats. These fats are needed for the development of the brain. It helps kids improve their memory and mental sharpness.
2. Eggs
Eggs are rich in proteins. More so, their yolk is rich in choline. Choline is rich in nutrients that help in memory development.
3. Whole grains
Whole greens are rich in glucose and B vitamins. Glucose is a great source of energy. B vitamins help in the nervous system development.
4. Vegetables
Colourful veggies are rich in antioxidants that keep kids' brain cells healthy. Healthy cells make a kid strong and resistant to diseases.
5. Beans
Beans are good for the heart and the brain. They are rich in fibre, proteins, carbohydrates and vitamins. They help in providing the body with enough energy.
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