Brown rice is a whole grain with a lot of benefits compared to white rice. Magnesium, selenium, iron, folate and B vitamins are present in this particular type of rice. 

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It is recommended that you eat brown rice more often than white rice mainly because it has more nutrients which are beneficial to the body.

This is why you are advised to consume brown rice more often:

1. Keeps diabetes at bay 

It is the best type of rice for people with diabetes. It has low glycemic index that regulates the blood-sugar level and escalates the production of insulin hormone. Unlike white rice, this food slows down the release of sugar. 

2.  Prevents obesity

It contains manganese which burns excess fats. Further, it promotes the role of glutathione peroxidase that aids in elevating the level of HDL cholesterol in obese people.  

3. Boosts heart health

This is another reason why you should always consume brown rice. It prevents cardiovascular-related complications. Due to their whole grains, the rice bars the build-up of plaques in the arteries and veins. It is best known for preventing hypertension and vascular maladies.