Dealing with temper is not easy. There are different things that can make you lose your cool. The way you behave during this time is very important. You need to learn how to deal with your temper. Here are four tips to tame your temper, as outlined by Mayoclinic.org.
1. Practice relaxation skills
Learn to relax whenever you are angered. You can sit down and take a cold drink as you relax. Relaxation will enable you get over the stressful moment with easy. Make sure you do not do something stupid because you are angry.
2. Think before you say anything
Never say something you have not thought about whenever you are angry. You are likely to hurt the people around you because you might say something hurtful that you will regret later. It is easy to speak than reason when you are angered, so take a few moments to think before uttering a word.
3. Exercise
There are various workouts that can make you calm down when you are angered. Hit the gym or take a short walk. Exercising for 30 minutes will enable you calm down after being angered because of one thing or another.
4. Think possible solutions
What is making you angry? Think about the possible solutions to the problem at hand. If you have not called your partner then it can be a great idea to talk to him or her. Your partner can assist you calm down.