Curves are not just back, they are back with a bang! The popularity of curvier body types among many celebrities has many women wondering if they can achieve similar curves. The answer is 'yes'. Every woman has the ability to rock the hourglass shape defined by broader shoulders, broader hips and narrow slim waist.
Here are three ways to get curves.
1. Daily exercises
Focus on muscle confusion to make sure you balance upper body workout and lower body workout. Try various styles such as spinning, push-ups, side lunges, donkey kicks, sit-ups, backbends and flow yoga. Include other physical activities such as swimming, speed walking and biking for a greater outcome.
2. Increase the amount of water you take
For a complete body fitness routine, you should be drinking at least 10 glasses of water per day. Exercise increases your need to replace the body water lost through sweating. Water should be taken before, during and after your workout.
3. Drink lemon water
Drinking lemon water in the morning has several health benefits including helping in weight loss. Replace your daily cup of sweetened coffee or juice with warm lemon water. The drink contains vitamin C which helps to burn fats at the cellular level. This helps you achieve a great slim waist by getting rid of excess fats.