Some people are of the notion that being single is the real deal. However, the question you should ask yourself is, is it fulfilling to be single?
As much as being single could be advantageous, being in a healthy and committed relationship also has its benefits.
Here are five benefits of being in a relationship.
1. Longevity
A healthy and committed relationship helps you live longer. Though many might repute this, research findings show that social connections enabled by relationships increase your longevity by 50 per cent. Actually, studies have found that men, who are in relationships and marriages, have enhanced longevity.
2. Happiness
The fact that being in a relationship makes someone happy is irrefutable. Studies have shown that starring deeply and passionately at the one you love, stimulates sections of your brain bringing inner joy.
3. Better sleep
It does not matter whether your partner snores or not, the truth is you are able to sleep better in their presence. Research conducted at the University of Pittsburgh shows that sleeping next to your lover enhances falling asleep quickly, as well as sleeping soundly.
4. Reduced Stress
Stress is common to everyone, even when in a relationship. However, being in a healthy and committed relationship brings a calming effect and provides a shield against the negative consequences of stress. In fact, research has proved that when you have someone special to think about, it helps clear away any chances of being stressed.
5. Reduced chances of STDs
Committing yourself to your lover reduces the chances of getting infected with sexually transmitted diseases. This applies when you have both taken a test and have been cleared by a medical practitioner.