There are numerous cooking oils with different effects. Some come with amazing health benefits. When it comes to frying, the type of oil you are using matters.
Not all the oils can be used in deep frying. The smoke point for different types of oils vary.
For instance, in the case of deep frying meat or chicken, such foods require a high smoke point that is, high temperature. Today, you will get to know not only the best but also the healthiest oils for frying your favourite dishes.
1. Peanut oil
It is just among the best oils that you need to consider. It has a smoke point of 450 degrees, making it the best for frying. Furthermore, the oil bars transfer of flavour.
2. Canola oil
It is also ideal for frying with a high smoke point of 450 degrees. It is packed with omega-6 and omega 3 fatty acid. Don't think of using another oil, canola oil is here for you. It will make your favourite food tasty and you will savour it.
3. Coconut oil
Anyone who has ever used this oil knows the vast benefits associated with it. Like the abovementioned oils, it has a smoke point of 450 degrees. It doesn't interfere with the flavour of your food since it is odourless and flavourless.