The immune system is the organs and all the processes of the body to resist infections and diseases. When you are always fatigued, have colds that are persistent and your wounds take long to heal, your immune system could be low. Stress, too much alcohol and smoking are some of the things that weaken your immune system. Here are the things that boost your immune system.
Garlic
Garlic is mostly used by people during colds. This helps to fight away the harmful viruses and bacteria hence boosting your immunity. Therefore it is advisable to add garlic when preparing a meal.
Ginger
This is also another multipurpose ingredient that is good in boosting your immune system. It reduces a sore throat due to its anti-inflammatory properties.
Turmeric
Turmeric is used as a spice in cooking. It is loaded with calcium which is essential in the formation of bones. Those people who always consume turmeric are said to have a stronger immune system compared to those who rarely consume it.
Oily fish
Most oily fish contain omega-3 fatty acids that are so essential in increasing the activity of the white blood cells. They also protect one from getting a cold.
Berries
Berries are so juicy and nutritious. They play an important role in our bodies as it full of antioxidants. Blueberries are the most recommended as they are referred to as immunity boosters.
Honey
Honey is good especially if you have a cough. It has got antioxidants and antibacterial properties which are good in boosting your immune system.
Citrus fruits
Citrus fruits contain vitamin C which is responsible in immunity building. The vitamin C present in citrus fruits helps the white blood cells to multiply in the body.