Do you walk to work? Walking has endless benefits to your body. According to Melina B. Jampolis, MD, author of the new book The Doctor on Demand Diet, walking is among the most recommended workouts because it is not only healthy but also easy to perform. If your workplace is only a few meters away from your house then start walking today. Here are 5 incredible results you'll get from walking 30 minutes a day
1. Better mood
A 30-minute walk improves your mood. Studies reveal that walking on a regular basis modifies your nervous system. When the system is modified your mood will also improve in the long run. Ran daily and you will never have issues to do with mood.
2. Lowered risk of chronic disease
The American Diabetes Association confirmed that walking for hours tends to lower your blood sugar levels. When these levels are lowered, you are less likely to suffer from different chronic diseases. The high sugar content is not good for your health.
3. Improved creativity
Sitters are less creative than walkers. According to a 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition, persons who walk end up being more creative than those who do not. Take a short walk for a week then you will the difference.
4. Burns extra calories
Walking is one of the best exercises for losing extra calories. Your pants will be looser when you start walking for hours. The best way to shed extra pounds is walking for 30 minutes per day.
5. Better-looking legs
Walking increases the flow of blood into your legs. Better circulation improves the appearance of your legs. When you walk, your legs become more attractive in the long run. Just spare 30 minutes to walk daily and the results will impress you.