Waking up in the middle of the night more than once is something most people have experienced before.
Even though waking up in the middle of the night is normal, it becomes a problem when it happens more than once.
Many things may cause a person to wake up frequently in the middle of the night.
However, this problem can be controlled, but to some extent, a person may require medical attention.
Here are some reasons why a person may wake up multiple times during the night:
1. You’re experiencing a night terror
A night terror is different from nightmares.
In the case of a night terror, a person wakes up without his or her consent.
The people who experience night terrors in most cases are not able to remember what happened.
For this type of problem, one is advised to see a sleeping specialist.
2. You have insomnia
Insomnia refers to a sleeping disorder where one is unable to sleep.
From various studies, waking up multiple times in the middle of the night is associated with insomnia.
However, this type of problem can be treated by establishing a healthy bedtime routine.
3. You’re anxious or depressed
Anxiety or depression can cause sleepless nights as one frequently goes into deep thoughts.
When a person is thinking of a lot, then getting proper sleep becomes a problem.