Former mother-in-law actress Celina whose real name is Catherine Kamau has revealed that she is currently dieting on seafood.
The actress revealed this when one of her fans wanted to know whether she was on a special diet after seeing her body changes.
Celina had on Sunday created a question-and-answer session with her fans where she had the opportunity to attend to a number of questions raised.
"Ask me a question I have time today, of course za ufala na lenga, (Ask any relevant questions)," Cate posted on her Instagram stories before she went further to reveal that she was on seafood.
Seafood has got several health benefits, which include the following:
Studies show that eating this kind of food on a regular basis is good because the omega-3 fatty acids found in it can ease tender joints and reduce stiffness the joints feel morning hours among others.
2. Helps one to have a good skin
Just like Celina's skin is, seafood helps the skin to keep moisture due to its high percentage of Omega-3, which as a result, enables the skin to naturally glow and shine.
3. Fights against depression
This is still related to Omega-3 fatty acids which researchers say besides reducing depression, it helps one to cure it thus living a free and happy life.