Meditation is more of having a 'meeting' with your mind and learning new things that you may have not known before. This can be as short as you want but try to take time to meditate every single day.
Here are some of the reasons to practise meditation;
1. You will become more mindful and aware
Meditation makes you more mindful as you tend to think deep in your mind about important issues. It helps you determine which thoughts are truthful and which are not. Taking time to meditate on important issues in your life gives you better knowledge about them.
2. You can learn new useful ideas
When we meditate, we bring new ideas into our minds. With deep and continuous meditation, we gather more knowledge about these ideas that aid us in putting them into practice.
3. Meditation decreases stress
Study reveals that meditation can cut back anxiety by upto 40 percent. Just a few minutes of meditation can relieve stress. Additionally, consistent meditation brings more beneficial ideas into your mind that override those causing you stress.
4. Boosts memory
Mediation has also been found to boost memory. If your mind keeps jumping from thought to thought and you forget a lot, it is advisable that you turn to meditation. It also helps in cutting back distracting thoughts.
5. Helps you handle your emotions
Meditation not only makes you aware of your emotions but also helps in controlling them. When we meditate, we learn how to handle, approach and deal with our emotions in a better way.
And there you go; 5 reasons to meditate everyday.