Your liver performs a lot of essential tasks in the body. These tasks include the storage of carbohydrates, minerals and vitamins, as well as the production of cholesterol and proteins.
Additionally, the liver is involved in the breakdown of toxins like medication, metabolic byproducts, and alcohol.
For this reason, it is essential to keep your liver healthy by eating the right food.
Here are five foods that are good for your liver.
1. Cruciferous vegetables
These include broccoli, cabbage, and cauliflower. These vegetables have a distinctive taste and contain high fibre content. They increase detoxification enzyme levels thus protecting your liver from any damage. Moreover, they help in improving the liver enzymes levels.
Grapes are reliable sources of antioxidants. These antioxidants are integral in preventing damage and reduce inflammation to the liver. Supplements from grape seeds are also great sources of the antioxidants.
Carrots contain high amounts of beta-carotene and plant-flavonoids. These are essential in stimulating, as well as supporting the functioning of your liver. The high levels of vitamin A found in carrots is important in preventing liver disease.
Garlic is a rich source of selenium. The mineral is crucial in detoxifying your liver. Additionally, selenium assists in the activation of liver enzymes that are integral to the natural ability of your body to eliminate harmful toxins from the body.
These fruits are excellent sources of pectin. Pectin is a chemical which helps the human body in cleansing and elimination of harmful toxins from the digestive tract. Fewer toxins in the digestive system mean that the liver is not overloaded and is capable of managing the toxin load coming in. This ensures that other parts of the body are also cleansed.