Living with HIV/AIDS is not a death sentence as most of us think.
You can keep the ailment at bay by considering some things such as taking the drugs as prescribed by the doctor, doing some workouts and generally eating healthy
These are the healthy eating tips for people living with HIV/AIDS
1. Incorporate some sugars, fats and oils to your diets if your weight has decreased.
This is just among the food constituents you should include to your daily meals if at all you need to stay healthy. They will help you to increase weight and are associated with other roles like giving you energy.
2. Drink lots of clean, safe water.
Water plays integral roles in the body by hydrating it. If you are using water from rivers or lake, always boil it before drinking to decontaminate it. Drinking plenty of water will help your body to fight the virus and prevent it from rapidly proliferating.
3. Make starchy foods part of most meals
Starchy foods are known as energy giving foods hence it is more than imperative if you consider them. In the case of people living with HIV/AIDS, it is a recommendation that you eat starchy meals from Monday to Monday. These foods boost the immune system and keep it strong.
Examples of starchy foods that you ought to know are sweet potatoes, rice, porridge, crackers among others.