Brain capabilities change with age. This means your mental function depreciates as you advance in age. Here are tips you can use to keep your brain younger even as you age.
1. Do physical exercise
According to scientists, physical exercise is key for the functioning of the brain. When you exercise, the brains gets plenty of oxygenated blood supply thereby boosting its functionality.
Exercise also reduces blood pressure which is good for the brain as well as the heart.
2. Improve your diet
What you eat directly affects how your brain functions. To avoid cognitive impairment, you are advised to eat fish, fruits, vegetables and plant sources of proteins.
3. Get plenty of quality sleep
A key way to boost your brain function and keep it young is by getting plenty of quality sleep. as you sleep, the brain shuts off and cells get repaired. A 7 to 8-hour night sleepy is healthy for a good functioning brain.
4. Try to learn new things
Don't let your brain stay in the same condition it was last month. Make it get used to other things by trying to learn new things everyday. Learning new things helps create connections between brain cells.
5. Meditate
Put your brain to constant thinking. As you meditate, you get to come up with new ideas. When you make meditation a daily practice, you improve your brain's cognitive ability.