If you are among those people who sit at a computer for about 8 hours or more, it is always important to mind about your health. 

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Sitting in front of a computer the whole day is not healthy, but due to some unavoidable circumstances, one cannot refrain from it. 

There are means in which you can keep your health status on the check by following these tips;

1. Drink a lot of water

Drinking a lot of water is advisable as it promotes a healthy status. Keeping yourself hydrated all the time whenever you are in front of a computer is one way of keeping your health status on the check.

2. Eat a healthy breakfast

It is essential always to start your day with a healthy and substantial breakfast. That way, one will be able to go long hours sitting at a computer without feeling hungry. Also, eating a healthy breakfast in the morning is crucial as rarely do those people in front of a computer get time to eat while on schedule.

3. Get enough sleep

After spending most of your hours in front of a computer, it is essential to get enough sleep. Getting enough sleep always promote a healthy status.