Walking is one of the easiest forms of exercise everyone can afford. 

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No equipment is needed, only your two legs. Almost every human being participates in this type of exercise. 

This is what will happen if you decide to walk every day:

1. Walking will help you get stronger legs

The more you walk, the more strength you gain which will give your legs stronger calves and hamstrings. 

The results are normally seen when doing uphill workouts. 

2.Improved eyesight

Walking helps in reducing eye pressure. This means that walking can help fight glaucoma (a condition of increased pressure within the eyeball, causing a gradual loss of sight). 

3.Increased lung volume

A lot of heavy breathing is involved when walking. This will reduce any risks of getting disease associated with the lungs. 

4. Vitamin D

Walking exposes the body to sunlight. All the sunlight that will be absorbed is essential in having healthy bones and teeth. 

5.Improved digestion

A good walk can have a lot of benefits for your digestion, that is helping with bowel movements. 

This reduces any chances of colon cancer. 

Let us not forget the most important benefit which is to burn fat. 

This involves vigorous walking that results in intense breathing, hence causing fast heartbeats that can lead to the burning of calories.