Sometimes you might wonder why you always feel hungry shortly after a meal.
You've failed to understand why you feel so and you tend to eat frequently. Here are some of the possible reasons why you feel hungry shortly after meals according to healthline.com:
1. You don't eat enough proteins
Foods rich in proteins are always good for the body because proteins are complex molecules and because of this, the body takes quite long to break them. This keeps you full for a longer time.
2. You consume less fat
Fats here mean healthy fats especially like those from fruits like avocado. Like proteins, fats are complex and stay longer before they are broken down. This keeps you feeling satisfied for longer.
3. You eat too fast
Eating so fast is not advisable because you tend to eat a less amount of food unknowingly. Additionally, eating fast makes you feel satisfied when actually, you are not satisfied.
4. You don't eat enough food
This is an obvious reason why you feel so hungry short while after eating. Eating less food will definitely make you feel hungry within short periods.
You should, therefore, add on the amount of food you eat so that you keep your stomach full for a good period of time.
5. Your foods fall short of fibre
Fibre foods are heavy and they fill the stomach well and make things inside there better for quite a long time.
Foods rich in fibre also facilitate digestion of food in the gut. Vegetables are an example of foods that contain fibre. Add fibre foods to your diet.