Exams can be stressful especially when one is not prepared.
However, did you know that when you get stressed during the exam period, you can't think properly?
Well, this is mostly due to the production of high levels of cortisol which clouds the way we think.
However, there are many tips you could use to manage exam stress.
Here are some awesome tips to beat exam stress:
1. Get organised
Getting organised before the exams help in enhancing internal confidence.
When one is fully confident about the exam, he or she can’t be stressed up.
Write down a to-do list for your exam preparation which will guide you throughout the preparation.
2. Exercise and eat well
Sometimes the thought of exercising when one is under high stress does not seem cool but trust the idea.
You will feel much better and energised afterwards.
Eating well and engaging in a little exercise helps a lot when it comes to reducing stress.
3. Avoid social media
During the exam period, you should avoid any distractions.
Putting your concentration on social media could lead to stress.
Therefore, during the exam period, one should try at all costs to avoid social media and concentrate on his or her exams preparations.
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