Despite how busy your schedule is with job and maybe businesses, having your supper or rather dinner early would have tremendous positive health effects on your body.
Here are 3 reasons why you should have your dinner early;
1. You are less likely to suffer heartburn
A significant number of people suffer heartburn on a daily basis and especially in the night after dinner.
Heartburn is the burning sensation you feel in your chest and is usually caused by digestion problems.
When we eat our dinner late, we are likely to suffer heartburn because the body doesn't get enough time to digest the food.
Eating late and off to bed causes stomach acids produced during digestion to rise to your oesophagus causing heartburn.
Delayed dinner has been linked to heart attack and stroke. According to health experts, late dinner makes the body accumulate a lot of calories that aren't burned off due to lack of body activity as we sleep. The body then turns them into triglycerides which increase the risks of cardiovascular conditions.
3. Boosts energy
Just like breakfast keeps you energized throughout the day, so does early dinner. Early dinner ensures maximum digestion hence maximum energy output.
This is achieved by giving our bodies enough time to process ingested food. Late dinner reduces the amount of food that is digested hence low amount of energy is released into the body.