Magnesium is a crucial component in the functioning of the body. It is needed in most biological functions ranging from nerve and muscle functioning, blood sugar regulation, bone health and energy production among others.

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Individuals who engage in drug and substance abuse, poor diet and also gastrointestinal issues risk deficiency of magnesium in the body system.

When your body's Magnesium levels are low, you will notice these signs;

1. You are often constipated

When you notice that your bowel is stiff and takes much time until it is discharged, take note of your Magnesium levels it is not enough for you body functioning. This mineral works to soften the bowel and make it easy to discharge.

2. Numb toes and fingers

Since magnesium aids in nerve functioning, its deficiency makes the toes and fingers have a tingling sensation which contributes to a feeling of numbness and inactivity in the toes and fingers.

You will experience pain and difficulties in walking on numbed toes or on your hands when gripping, an indication you have low levels of magnesium levels in your bloodstream.

3. Frequent muscle stiffness

When the muscles of your legs, arms or other body parts become stiff making you not to move, can be a sign of magnesium deficiency. It leads to fatigue, loss of drive and reduced energy to take part in different tasks.

This takes place because the amount of calcium flowing to the nerves is high compared to magnesium levels which stimulate the muscles causing contractions.