Yoghurt is a fermented milk product that is highly endowed with varying nutrients including calcium that contributes to the overall health of the body. Anything that is beneficial to man, must be connected with health risks. Biologically speaking, excessive consumption of yoghurt is harmful to our health. As much as we embrace its benefits, we should keep in mind that it's associated with adverse health risks on our bodies.
Here are some health risks associated with excessive consumption of yoghurt as highlighted on foodsforbetterhealth.com and superhumancoach.com
1. May cause cancer
Yoghurt is highly endowed with galactose sugar. According to the recent research conducted by Physicians Committee Responsible Medicine, galactose has a negative impact of causing ovarian cancer. Furthermore, yoghurt can also cause prostate and breast cancer. The primary ingredients for yoghurts include milk derived from cows.
High yield milk production in cows are triggered by antibiotics medicines that are incorporated in their feeds. Milk endowed with antibiotics medicine are used to produce yoghurt, which is not generally good for health. It's reported that they cause cancers as mentioned earlier.
2. May cause kidney stones
Kidney stones are a dangerous kidney disease that has claimed lives of people. Kidney stones can be caused by excessive consumption of yoghurt as it is reported that high amount of calcium is prone to kidney stones.