Sugar cravings involve a strong urge to eat something sweet. Most of us think that only women are prone to these cravings, which is true as men also experience the same.
This makes people over-consume calories on a regular basis which is not good for their health.
In case you experience this, these are the foods to help you out.
1. Sugar-free chewing gums
Taking gums that are made with artificial sweeteners contain a reduced amount of calories and sugar. They are a great way to reduce your sugar cravings and also control your food intake.
2. Dates
Due to their high nutritive value containing iron, fibre, potassium and other beneficial plant compounds, dates help you to fight your sugar cravings and provide you with beneficial nutrients.
3. Dark chocolate
Most of us and especially women opt for chocolate once they have sugar cravings. Dark chocolate, however, helps in keeping the body fit because they contain Vitamin B, essential fibres and also magnesium.
4. Fermented foods
Consuming fermented foods such as yoghurt, sauerkraut and kefir among others, would tremendously help in fighting off those sugar cravings. Based on research, the prebiotics and probiotics bacteria found in fermented foods shun away sugar cravings immediately.