Growing hair and maintaining it is a very hard task to many people as it needs patience and commitment. Some people even give up and end up cutting it down. Never give up because there are a number of vegetables that are of great benefit and can help you grow it.
1. Onions
Onion juice is very good for your hair because it improves its growth. It also helps in people with dry and oily scalps which lead to formation of dandruff. It also prevents premature greying of the hair leaving black.
2. Carrots
Biotin contained in the carrots are very good for your hair as they are responsible for strengthening the hair roots. People who eat carrots regularly are said to have strong, lustrous and thick hair.
3. Tomatoes
The antioxidants present in tomatoes are very beneficial to your hair. Eating the tomatoes or applying its juice directly on your hair can really do wonders to your hair. It makes your hair stay shiny and lustrous.
4. Spinach
Spinach is so nutritious and beneficial to the human body. It contains iron and zinc which prevent hair lose. It also has fiber, minerals and vitamins which are also important to your hair.
5. Garlic
It contains a very bad smell but very beneficial to the hair. The sulfur in it enables you to have longer hair, reduce the rate of thinning and eliminate dandruff and any scalp related problems.