Blood circulation is a weighty function in your body. It is an important process that involves the transportation of nutrients and oxygenated blood across the body to keep the special parts of the body like legs active.
Good circulation in the leg is also important and that's why you need to embrace some healthy habit that will ensure that your legs get enough blood.
Below are the ways to improve circulation in your legs as noted by Angela M. Bell, MD, FACP, an internal medicine physician;
1. Walking
Walking is a simple exercise that has numerous benefits to your body. It enhances the process of blood circulation in the body by lowering high blood pressure, allowing muscle contraction and relaxation which boosts the process.
Additional benefits that come with walking is that it eliminates bad cholesterol that may cause clogs and plaque buildup in the arteries and veins that may impede the flow of blood to the legs.
2. Stretching
Some people tend to ignore this exercise not knowing that it comes with several benefits. Stretching creates the contraction and relaxations of muscles which promotes the movement of nutrients, oxygenated blood that is significant for flexibility and movement.
3. Stop smoking
You want to improve the circulation of blood in your legs, right? Then it is high time you steer clear of smoking. Nicotine affects the blood vessels by causing a buildup of plaques which blocks the arteries and veins.