With most women, getting period causes discomfort, stress, mood swings, and cramps. All these are things that women hate to experience. Hence, to avoid such uncomforting experiences, there are foods that one should avoid as it contributes to them. Here is a list of those foods.
1. Alcohol
One should avoid drinking alcohol during the time of having their period as alcohol can result in the irregular flow of the period.
2. Foods with a high salt content
If you love meals with a high concentration of salt, you need to avoid during your period. This is because salty meals can cause bloating.
3. Carbonated drinks
When one starts her period, there is a high chance of them wanting things that they don’t have to eat. For instance, one should avoid carbonated drinks as this may cause bloating. Instead, when feeling to need carbonate drinks, it is good to drink a lot of water as that will help positively.
4. Fried and fatty foods
Women are known to be the best fans of fried and fatty foods. However, during the time of having periods, one needs to avoid such meals. The reason why one should avoid them is that they cause pain and cramps.
5. Dairy products
Similar to fatty meals, one should also avoid dairy products as it contains a high level of saturated fats. Taking dairy products on your period will cause you pain.