A man using his laptop. [Photo/shutterstock]
Most men will not talk about health issues related to their reproduction. One of the rarely discussed topics is sperm count. A number of men experience a low sperm count and it might be attributed to daily activities.
He are some of the daily activities that might reduce the sperm count.
Smoking is a common habit among a lot of men and unfortunately, it is lowering your sperm count. Not only cigarettes but also smoking marijuana induces oxidative stress which in turn lowers your sperm count and making it almost impossible to have a baby and can be very disturbing especially in a long-term marriage.
Using your laptop on your thighs.This is a common habit. It has a lot of health side effects one of them including killing your sperm.The heat that is released from the laptop is harmful to your sperm and lowers your sperm count eventually.
Not getting enough sleep because you are stressed out,try as much as possible to avoid this.It causes hormonal imbalance which in turn affects things that are controlled by your hormonal balance.Avoid stress at all costs and make sure to get enough sleep.