Like one can visit a gym to build his or her triceps, biceps or any other body muscles, the penis also contains muscles that can be grown to make the penis increase in length and in girth. It is always a dream of every man to have a bigger penis than that of his next friend. Go for swimming on a weekend and you will realize how men with stretched boxers always get the attention from women and even from their fellow men. It is the power of the dick. While some prefer foods, others opt for these three penis exercises;
Penis stretching exercises
This technique helps to improve the length of the penis. It is simply done by holding the head of your manhood and stretch it gently, until you feel it is fully stretched, then release it. Repeat it like 5 times per exercise for better result.
Jelqing exercises
Most of the people understand what 'milking' is. This is a technique that consists of “milking” the penis. This exercise increases the blood flow in your penis. It does not only make your penis bigger in size, but also improves your performance because of the enhanced blood flow. It perfects your erection to last longer. Increased blood flow will enlarge the penis tissues, which as a result make the whole penis increase in size. Always apply a lubricant while doing this exercise, unless you want a dry jelqing exercise, do not confuse it to masturbation, meaning you should not reach the orgasm with this exercise.
Kegel exercises
This exercise is effective in increasing the length and girth of the penis. It is done by working on a specific muscle. The muscle between the testis and the anus. It is commonly called the PC muscle. When you are erected, touching this muscles will make your penis stretch. This is the best way of locating the muscle. To work on this PC just keep on contracting it in intervals, until you feel like you can’t hold the contraction anymore then release it.
With these exercises done regularly and effectively be sure to achieve that penis you do dream of.