Menopause is a condition in women whereby the ovary stops producing ova and uterus stops supporting fertilized eggs. This condition is mainly observed in women when they start turning 40 years of age.
They are some ways to employ that can really delay menopause, however this ways can only delay early menopause but not timely menopause.
Here are the ways to delay menopause as highlighted on livestrong.com
1. Regular exercise
Exercises are generally good for our overall health. Apart from the physical fitness we get from exercises, they also contribute to smooth flow of blood in our bloodstream. Furthermore it boosts the immune system. Regular exercise has a positive impact of increasing body hormones. In women, they normally increase production of females hormones responsible for ovulation such as the estrogens. Exercise can be delay early menopause.
2. Supplement your diets with whole grains
A good example of whole grain is soya. They escalate production of phytoestrogen. Menopause can be caused by low level of phytoestrogen. If you intend to delay early menopause, make sure you incorporate whole grains in your diets.
3. Avoid smoking
Generally, smoking is associated with many health risks. It's reported that smoking restricts smooth blood flow in the body. This, in turn, causes woes in the reproductive system. Smoking mar ovary hence barring it to produce ova.