Snoring is the vibration of respiratory body parts caused to restricted or slightly blocked air passage when one is breathing while asleep.
It is disgusting since the snoring person becomes a bother to other people around him especially at night time or during a transit when everybody wants a quiet and peaceful sleep.
It is so embarrassing and it has led to marriage break-ups as well as being avoided by people.
Here are 3 easy ways to counter this problem without spending huge amounts of money;
Change your sleeping position
By sleeping on your back, the base of the tongue and the soft palate come in contact therefore reducing space for air passage in and out of the mouth.
This is what causes the vibrating sound otherwise known as a snore.
Therefore, by sleeping on your side, the contact will not be there facilitating maximum passage of air leading to smooth breathing and hence a soft and quiet sleep.
However, this requires a pillow as sleeping on your side without a pillow can lead to neck pains the next day
Avoid alcohol consumption
Drunk people are always known for snoring because alcohol and other sedatives reduce the relaxing tone of the muscles located at the back side of the throat leading to higher possibilities of snoring.
Therefore, by reducing the consumption of alcohol, the muscles remain relaxed and air passage is free reducing the vibration.
Always open your nasal passages
Nasal passages include the nose and throat, if these are clogged then you are likely to snore at bedtime.
Therefore, ensure that the passages are open before you go to sleep.
These passages can be blocked by glue or chest and lung problems.
Have a hot shower, drink warm water or a mixture of warm water and lemon water, drink salty water and rinse your nose during shower.
These are some of the tricks for a clear breathing system.
Try this cheap and no side effect tricks for a snore-free sleep.