Life after a stroke can be very challenging since most people tend to worry about a second stroke. The risk of experiencing stroke after surviving the first one is quite high.
To reduce the risk of suffering from a second stroke, take note of these;
1. Don't smoke
Smoking increases the risk of suffering fro a second stroke. This is because it reduces the amount of oxygen in the blood and makes the heart to work harder.
It also contributes to high blood pressure and respiratory illnesses which doubles the chances of stroke survivors to suffer from a second one.
2. Take note of your medication
It is important to take the medication given as prescribed by the doctor. Avoid taking more if you aren't better or take care when you are feeling better.
3. Eat a healthy diet
Eating a balanced diet helps your body in growing healthy as well as preventing you from chronic diseases.
Addition of fruits and vegetables in your diet helps you in lowering your blood pressure level thus reducing the risk of a second stroke.
4. Get support
Most stroke survivors live in fear of denial and frustration and this can lead to stress and depression. Getting support from friends and family members lays a great role in offering support to the stroke survivors.
5. Get active
Taking part in daily exercises is a great way of keeping the body active. Building a workout routine is an ideal way of preventing a second stroke.