Almost every one of us has had a painful neck at some point in their lives. This mostly results from poor posture while sleeping or working, stress or even physical ailments.
It can even result from looking at one place without break such as looking at the computer or your smartphone as well as driving for long hours without turning your neck.
1. Stretching
The muscles around your neck become stiff that causes the pain. To relieve this, stretch your neck or tilt your head to different sides in slow motions and this will help you to keep the neck muscles in motion.
2. Apply heat or ice to the area affected
Since the neck muscles are stiff, applying heat or ice in form of showers or pressing of ice cubes or warm heating pads will help in reducing the pain from your neck as it lowers inflammation and increases blood flow through the area under pain.
3. Take care of your nap
Poor sleep can make your neck pain. Most people cannot control themselves as they sleep thus it is crucial to avoid using many or stiff pillows that might make you uncomfortable making you experience neck pain.
You can opt for a special neck pillow or sleep without any pillow.
4. Perform some gently massage
Your neck pain will be relieved once you perform small and gentle massage on your neck. You can use a hand towel where you press your neck with it or just your fingers, "https://lifesworkpt.com/2018/04/how-to-relieve-neck-pain/.