Aquatic therapy is a special form of physical therapy that is done in a warm pool with water at neck/waist-deep levels. The therapy is good if traditional exercise is not healing your injured muscles and joints. It is also good for pregnant women, the aged and if you have a chronic sickness. Make sure you keep the pool water at 84-93°F to enjoy the following benefits.
1. Improved blood circulation
Aquatic therapy improves blood circulation all over the body. This is made possible by the controlled water temperatures. If you have weak heart muscles this therapy will help ease pressure on the heart. More so, relaxed muscles allow smooth blood flow.
2. Relaxed muscles
Warm water causes blood vessels to dilate and in the process relaxes the muscles. Relaxed muscles are a good condition for healing cartilage, muscles and joints. As blood flows without interruption, lactic acid is washed away reducing muscle pains. Water currents are another thing that relaxes muscles as they offer a gentle massage.
3. Soothing the mind
The environment in water is relaxing. As you float on water, you will experience a positive surrounding that hastens healing. Your mind will benefit from the fun-filled atmosphere. However, avoid this therapy if you have medical conditions that can endanger your life while in water. A good example is if you are epileptic.