Including porridge (oatmeal ) to your daily diets is one of the most important and healthiest things in life. For diabetic people, porridge keeps the malady at bay by ensuring that high blood sugar level is regulated.
Here are some of the reasons why diabetic people should have more porridge as elucidated by Katherine Marengo LDN, R.D, a dietitian.
1. Fibre-rich
In people with diabetes, fibre plays a pivotal role in the digestion process. Dietary fibre like porridge may massively help lower the breakdown of sugar in diabetic people which is important. Eating food rich in fibre is recommendable as it stabilizes the blood sugar level.
2. Lower blood sugar
Porridge contains a specific type of fibres referred to as beta-glucans that may help in deescalating blood-sugar level. Drinking porridge throughout the day may help insulin hormone control the level of glucose being absorbed in the bloodstream.
The beta-glucans are also believed to improve the production of insulin hormone.
3. Porridge gives you a healthy heart
To lower high cholesterol level in your cardiovascular system, you will need to drink more porridge. Porridge can keep your heart on check due to the beta-glucans compounds present in them. People with diabetes should also drink porridge in the morning as this will help them control their cholesterol levels.
4. Temporary increase in insulin sensitivity.
A Systematic Review revealed that a person with type 2 diabetes who consumed porridge had an insulin and glucose response than a person who doesn't drink porridge.