When talking of pregnant women having cravings, they differ in their preference. Some crave for stones due to lack of iron while others end up craving for different types of meals.
Chocolate is great stuff for dealing with cravings as it also has health benefits. Chocolate helps a pregnant woman in many ways, as they are advised to eat it daily. Here are some of the main reasons why pregnant women should eat chocolate.
Chocolate promotes the growth of fetal and placenta. Those that eat chocolate daily has been proven to have better growth of the placenta.
2. Helps maintain your weight
Pregnant women are fond of increasing weight uncontrollably. However, eating of chocolate can be of benefit as it manages the extra weight in the body. Those that eat chocolate daily happen to have a healthy weight gain and lower level of cholesterol.
3. Helps manage stress
According to research by Society for Maternal-Fetal Medicine, when a woman is pregnant, hormones very active and that happens to be stressful.
However, eating dark chocolate is helpful most especially when it comes to managing stress. Also, for those that have got stress, chocolate is good in reducing the levels of stress.